Physical Health
It's 2024 and by now we all have some understanding and awareness that your body is your temple.
This may be so however you still may feel like you need to take care of your temple a little bit better.
In fact you may have neglected your body for some years and are suffering with certain alignments that are less desirable.
Some of these things may include;
-
Weight Gain
-
Fertility Issues
-
Pain
-
Tiredness and Fatigue
-
Poor sleeping patterns
-
Hormonal Issues
-
Covid 19 recovery
-
Poor Gut health just to name a few
If you are tired and fed up trying to manage these things alone and you end up in a frustrated mess - I can help you!
Through our journey together we will discuss and formulate strategies and management plans you can implement to help you resolve or improve your current issue.
I will provide you with information, intuitive guidance and clarity to help you understand the next best step forward in your current area of concern.
Some of the things I can help you with include;
-
Diet and management strategies
-
Help with creating your vision and setting goals to achieve your desired outcomes
-
Help creating good habits and healthy choices
-
Healthy lifestyle guidance
-
Information regarding what you can implement to help you manage and improve your current issue
As well as helping with general health concerns I have a special interest in helping women manage their weight and offer packages to guide and support you through your weightloss journey.
Losing weight is not straight forward for some and you may find yourself seeking someone who can help you navigate all the requirements for long term weight loss and health.
I can help you feel
-
Comfortable in your own skin
-
Good about yourself
-
More energetic and healthy
-
Motivated and ready to make goals and steps to achieve your desired outcomes
-
Confident in losing weight the right way for long term success
-
Supported throughout your weightloss journey
-
Empowered and connected to your inner truth
AND ALSO
-
Teach you about healthy lifestyle choices
-
Help you create good habits
-
Exercise options and management plans
How can we work together?
Health $ Wellness
Includes
-
A 60 min 1:1 session
How it works
-
Simply book your first appointment time and location to suit you
-
Session held online or in-person
-
We will have a chat about the areas you'd like to work on during the 1st session and devise a plan to support your needs
Investment
-
$150 AUD per session
-
$88 AUD 30 min Follow up Appointment
Health & Wellness Packages
Highly Recommended & Includes
-
4,6,8,12 x 60 min 1:1 sessions
-
A combination of Hypnotherapy and Holistic Wellness Coaching Sessions (customised to suit your needs
-
Supplement Guidance
-
Management plans and goal setting
-
Healthy Lifestyle tips and strategies and much more
How it works
-
Simply book your first appointment time and location to suit you
-
Session held online or in-person
-
We will have a chat about the areas you'd like to work on during the 1st session and devise a plan to support your needs
-
Over our journey together we will create a customised plan with a mix of sessions that will best serve you in moving forward in your Health and Wellness Goals.
-
You can expect to feel:
-
supported and Guided,
-
have a Clear plan forward, and
-
more confident and assured in the next steps to take in achieving your goals.
-
-
Learn more about hypnotherapy here.
Investment
Payments Plans available
Packages work out to be $135 per session
-
$540 AUD for 4 sessions
-
$810 AUD for 6 sessions ( also includes a bush flower essence remedy to support you on your journey)
-
$1080 AUD for 8 sessions (also includes ongoing support via messages between sessions and a bush flower essence to support you on your journey)