top of page
Blog
Jo Mathers
Clinical Hypnotherapy | Counselling | Holistic Health Coaching | Energy Healing | Reiki
Search


How Clinical Hypnotherapy Can Help You Quit Bad Habits for Good
Trying to ditch a habit—like smoking, stress-eating, or doom-scrolling—can feel like a losing battle. You promise yourself “tomorrow,”...
joross79
1 min read


Can Clinical Hypnotherapy Boost Your Confidence? Yes—Here’s How
Confidence isn’t something you either have or don’t—it’s a muscle you can strengthen, and clinical hypnotherapy is a surprisingly...
joross79
1 min read


How Counselling Can Ease Anxiety and Bring Back Calm
Anxiety can feel like a storm that won’t quit—racing thoughts, a knot in your stomach, that constant hum of worry. If it’s wearing you...
joross79
1 min read


Boosting Self-Esteem: How Counseling Can Help You Feel Worthy
Low self-esteem can creep in quietly—second-guessing yourself, dodging compliments, feeling like you don’t measure up. If that hits home,...
joross79
1 min read


Can Counselling Help You Navigate Life’s Tough Transitions?
Life throws curveballs—job changes, breakups, losing someone close—and suddenly, you’re on shaky ground. If you’re feeling lost in one of...
joross79
1 min read


What Is Clinical Hypnotherapy—and How Can It Help You?
Clinical hypnotherapy might sound mysterious—or even a bit theatrical, thanks to stage shows—but it’s actually a practical,...
joross79
1 min read


How to Conquer Anxiety and Stress with Clinical Hypnotherapy in Melbourne: Finding Inner Peace and Calm
Why Stress Should Take a Backseat Life's already filled with enough deadlines and commitments without stress hogging the driver's seat,...
-
3 min read
bottom of page