Will I be unconscious or out of control during hypnotherapy?

No. You remain fully aware and in control at all times. Hypnotherapy is a focused, relaxed state — not sleep or loss of control.

How many sessions will I need?

This varies depending on the patterns you’re working with. Most clients choose a series of sessions so changes can be released, reinforced, and integrated safely.

Is this therapy or coaching?

This is hypnotherapy with integrated therapeutic support. Sessions are tailored to your nervous system and may include subconscious work, emotional processing, and practical integration.

What if I’ve tried therapy before and it didn’t work?

Many clients come to hypnotherapy after other approaches didn’t create lasting change. This work focuses on the subconscious and nervous system — not just insight or behaviour.

Hypnotherapy for Lasting Change

Break the patterns you keep repeating by changing what's driving them beneath the surface.

This work is clinical hypnotherapy designed to work at the subconscious and nervous system level, where habits, emotional responses, and automatic behaviours are formed.

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If this feels familiar, you're in the right place

If you’ve ever thought, “I know what I need to do… I just never stick to it,” this work was created for you.

Let me guess…

You start a diet… then find yourself binge eating again.
Or you quit smoking… then reach for another without thinking.
Or you promise yourself you’ll show up differently in relationships… but fall into the same emotional cycles.

No matter what you try to change, you always seem to end up back at square one — repeating the same habits and behaviours.

You might:

Start strong, then fall back into old patterns
Promise yourself “this time will be different”… and feel frustrated when it isn’t
React in ways you don’t logically agree with
Feel like you’re constantly working against yourself

That’s not a flaw.

That’s your subconscious running learned patterns automatically.

And those patterns can change.

What hypnotherapy can support

Clinical hypnotherapy can be especially helpful if you’re experiencing:

anxiety, overwhelm, or chronic stress
emotional eating or difficulty regulating habits
smoking or behaviours you’ve struggled to shift
low confidence or self-trust
lack of motivation or follow-through
grief, loss, or major life transitions
repeating relationship or attachment patterns
emotional heaviness without a clear reason
feeling disconnected from yourself

This work meets you where the pattern actually lives — not just where you think about it.

Why trying to change hasn't worked long term

Your habits, emotional responses, and behaviours aren’t stored in the thinking mind.

They’re held in the subconscious and nervous system.

You don’t consciously choose them — they activate automatically, especially under stress, emotion, or pressure.

Until the root pattern is safely accessed and rewired, the behaviour keeps returning — no matter how much insight or effort you apply.

Trying to change on your own vs hypnotherapy

Trying to change on your own

Relies on motivation and discipline
Focuses on behaviour
Temporary results
Willpower-driven
Frustrating relapses
Leads to self-blame

Hypnotherapy

Works at the subconscious and emotional root
Addresses the cause of the behaviour
Sustainable, embodied change
Nervous system-supported
Patterns naturally dissolve
Builds self-understanding and clarity

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How real change happens

Lasting change happens through:

releasing old emotional responses and automatic patterns
reinforcing new, supportive beliefs and behaviours
integrating change at the nervous system level

That’s why this work is done over a series of sessions, allowing change to stabilise and become your new normal — without force or effort.

How the process works

Release
Letting go of outdated habits, emotional responses, subconscious patterns, and automatic behaviours.

Reinforcement
Rewiring new beliefs, emotional responses, and habits that support who you’re becoming.

Integration
Stabilising change so it becomes your new normal — without effort or force.

You remain fully aware and in control throughout every session.
This work is collaborative, consent-based, and grounded in safety.

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What clients often notice over time

While every experience is unique, clients commonly describe:

greater emotional calm and clarity
reduced reactivity in triggering situations
increased confidence and internal steadiness
freedom from long-standing emotional loops
improved relationship dynamics
more ease around habits and choices
feeling aligned rather than “at war” with themselves

These shifts unfold naturally through supported, consistent work.

What you'll gain

Emotional release or lightness

Reduced stress and nervous system tension

Renewed energy and vitality

Softer mood and emotional balance

Enhanced intuition and self-awareness

Quicker emotional recovery during challenging times

Testimonials

After only 2 hypnotherapy sessions & now some inner child work with Jo, I feel such a different shift in my body & clarity in my mind that no other practice has done before.

Jo has a natural ability to help you to heal deep trauma wounds, from within the body, while at the same time explaining & teaching you how trauma is stored & why it’s so important to release it.

Thanks Jo, I am so glad I found you, your work is exactly what I was looking for, and it has already exceeded the hopes I held for myself so far I am extremely grateful ☺️🙏🏼

Amanda Cooper

When l first reached out to Jo, l felt an instant connection. I first spoke with Jo twelve months ago, in my healing process to break my alcoholism.

I am 2 weeks away from not having an alcoholic drink in 12 months.

Not only did Jo help me with this, she also helped heal my childhood trauma, that l thought l had dealt with. I have never felt more in turned & balance in my life.

I am truly grateful & blessed to have had all my hypnotherapy sessions with Jo.

Belle Eastwood

I started seeing Jo when I was in a very muddled and lost space.

Over time, Jo has taught me to connect back with myself and build confidence in who I am and my place in this world.

I can honestly say that I look forward to each and every session and that this journey has put me on the path I’m meant to be on. I’m learning to listen to myself, trust my gut and become grounded when my brain wants to go elsewhere.

Could not recommend enough and can truthfully say Jo has greatly impacted my life and it’s course for the better!

Kiah Elise

Frequently asked questions

Hynotherapy

General

Ready to reconnect with calm and clarity?

You don’t need fixing. You need the right support to change what’s been running your habits and patterns on auto-pilot in the background.
If this resonates, the next step is a free consultation, a no-pressure conversation to explore what you’re experiencing and whether this work is the right fit.