Emotional & Mental Health

JM Soul Connections

The importance of looking after your emotional and mental health has never been more of a priority until now.
 

As the world changes before our eyes most of us will be impacted in one way or another. Lets face it, life can change in an instant.

 

Emotional and Mental Health is so important because it is a vital part of your life and impacts your thoughts, behaviours and emotions.

 

When we look after ourselves in this way it can promote productivity, clarity, a sense of calmness and increase the effectiveness in our daily activities like work, school and or looking after each other.

When you do not make your emotional and mental health a priority you begin to feel overwhelmed with life. 

 

You take on more than you can possibly handle. 

Your life becomes busy.

Anxiety and Stress creep in.

Before you know it you're a highly strung and stressed out individual who can't work out how you got to this place.

You may start to question yourself and your confidence begins to drop. 

You lack self-esteem or maybe you just feel totally stuck in your current life and confused on the next steps to take.

You may even begin to reach out for unhealthy ways to try and numb the discomfort you are feeling and reach out for things you think will help you de stress like Alcohol, Food, Smoking, T.V, etc which end up making you feel a whole lot worse!!

 

So what can you do to help manage your emotional and mental health better? I am glad you asked...

 

I can help you feel better and make the changes you desire!

 

Working with me is like working with no other. 

 

I have worked in the health and wellness industry for over 20 years and I have a strong interest in helping women like you understand the importance of managing your emotional and mental health. I am passionate about this because I feel to many of us place ourselves at the bottom of the priority list and end up with an empty cup.

Jo Mathers Soul Connections
What can I get help with?

Through our journey together some of the things I can help you with include feeling

 

  • More balanced and in control of your life

  • Empowered and comfortable in your own skin

  • Calm and have a sense of inner peace 

  • Safe, heard and supported

  • Confident in yourself and more self assured

  • Increased joy

  • Motivated, clear and focused

You will also

 

  • Trust in your own decision making

  • Learn tools to help you soothe your nervous system

  • Release limiting beliefs and patterns 

  • Release phobias and fears

  • Begin to develop a deeper connection with your authentic self

  • Release blocks and patterns preventing you to live a fulfilled and balanced life

JM Soul Connections
How can we work together?
Transform

Includes

 

  • A 60min 1:1 Hypnotherapy session

How it works

 

  • Simply book a time and location preference to suit you

  • Session held online or in-person at the Heathmont Clinic

  • We will have a chat about the areas you'd like to work on and then we will commence with the hypnotherapy

  • After our session together you can expect to feel relaxed, centred and clear

  • During the Hypnotherapy session you can expect to feel totally safe and relaxed. You can sit up or lie back in the recliner if in the clinic or relax at home in a quiet area that you will not be distracted and begin to settle in as you listen to the sound of my voice. 

  • Learn more about hypnotherapy here

Investment

 

  • $133 AUD 

Transcend

Includes

 

  • A 6-week journey together

  • 3 x 60 min 1:1 sessions (Fortnightly)

  • A combination of Hypnotherapy Sessions and Relaxation Sessions (customised to suit your needs)

  • Tips and Strategies to help soothe your nervous system

  • 1 x Flower Essence Remedy to help support you

  • Follow up texts and support, post-sessions 

  • Free sound file of a session for you to listen back to as needed. 

How it works

 

  • Simply book your first appointment time and location to suit you

  • Session held online or in-person at the Heathmont Clinic

  • We will have a chat about the areas you'd like to work on during the 1st session and devise a plan to support your needs

  • During the Hypnotherapy session you can expect to feel totally safe and relaxed. You can sit up or lie back in the recliner if in the clinic or relax at home in a quiet area that you will not be distracted and begin to settle in as you listen to the sound of my voice. 

  • Learn more about hypnotherapy here

 

Investment

 

  • $444 AUD

  • Payment Plans are available on request