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Emotional & Mental Health

JM Soul Connections

The importance of looking after your emotional and mental health has never been more of a priority until now.
 

As the world changes before our eyes most of us will be impacted in one way or another. Lets face it, life can change in an instant.

 

Emotional and Mental Health is so important because it is a vital part of your life and impacts your thoughts, behaviours and emotions.

 

When we look after ourselves in this way it can promote productivity, clarity, a sense of calmness and increase the effectiveness in our daily activities like work, school and or looking after each other.

When you do not make your emotional and mental health a priority you begin to feel overwhelmed with life. 

 

You take on more than you can possibly handle. 

Your life becomes busy.

Anxiety and Stress creep in.

Before you know it you're a highly strung and stressed out individual who can't work out how you got to this place.

You may start to question yourself and your confidence begins to drop. 

You lack self-esteem or maybe you just feel totally stuck in your current life and confused on the next steps to take.

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You may even begin to reach out for unhealthy ways to try and numb the discomfort you are feeling and reach out for things you think will help you de stress like Alcohol, Food, Smoking, T.V, etc which end up making you feel a whole lot worse!!

 

So what can you do to help manage your emotional and mental health better? I am glad you asked...

 

I can help you feel better and make the changes you desire!

 

Working with me is like working with no other. 

 

I have worked in the health and wellness industry for over 20 years and I have a strong interest in helping women like you (and your children) understand the importance of managing your emotional and mental health. I am passionate about this because I feel too many of us place ourselves at the bottom of the priority list and end up with an empty cup.

I have a special interest in Anxiety Relief and I am Trauma Informed. I have a range of tools that I can use to help you get to the core of your issue and help you bring awareness to your problem to help you release it and transform your life.

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What can I get help with?

Through our journey together some of the things I can help you with include 

 

  • Anxiety Relief

  • Be more balanced and in control of your life

  • Empowered and comfortable in your own skin

  • Calm and have a sense of inner peace 

  • Safe, heard and supported

  • Confident in yourself and more self assured

  • Increased joy

  • Motivated, clear and focused

  • Grief Counselling

  • More connected to self

  • Inner child wound Healing

  • Stress Management

  • Help with Addictions

  • Weight Loss

  • Achieving your Goals

  • Gaining control over your life

  • Health Issues

  • Overwhelm and much more

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You will also

 

  • Trust in your own decision making

  • Learn tools to help you soothe your nervous system

  • Release limiting beliefs and patterns 

  • Release phobias and fears

  • Begin to develop a deeper connection with your authentic self

  • Release blocks and patterns preventing you to live a fulfilled and balanced life

  • Change your negative beliefs and behaviours, to build your self-esteem and put you back in control of your life.

  • Have more awareness of the core issues holding you back

JM Soul Connections

How can we work together?

Clinical Hypnotherapy Session

Includes

 

  • A 60min 1:1 Hypnotherapy session

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How it works

 

  • Simply book a time and location preference to suit you

  • Session held online or in-person 

  • We will have a chat prior to your first appointment about the areas you'd like to work on and then we will make a time to commence with the Clinical Hypnotherapy session

  • After our session together you can expect to feel relaxed, centred and clear

  • During the Clinical Hypnotherapy session you can expect to feel totally safe and relaxed. You can sit up or lie back in the clinic or relax at home in a quiet area that you will not be distracted and begin to settle in as you listen to the sound of my voice. 

  • Learn more about Clinical Hypnotherapy here. 

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Investment

 

  • $150 AUD per session

  • $100 AUD Children (6-12yrs)

  • $250 AUD for De-Trauma Technique Sessions (1.5hours)

Clinical Hypnotherapy Package

 Highly Recommended & Includes

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  • 4, 6, 8, x 60 min 1:1 sessions (Weekly, Fortnightly, monthly)

  • Tips and Strategies to help soothe your nervous system

 

How it works

 

  • Simply book your first appointment time and location to suit you and we will have a chat about the areas you'd like to focus on

  • Session held online or in-person 

  • We will together devise a plan to support your needs

  • During the Hypnotherapy session you can expect to feel totally safe and relaxed. You can sit up or lie back in the clinic or relax at home in a quiet area that you will not be distracted and begin to settle in as you listen to the sound of my voice. 

  • A mix of different modalities including Clinical Hypnotherapy are used within each session and may include Resource Therapy (Parts Therapy), Body Psychotherapy, Health Coaching, CBT and Talk Therapy just to name a few.

  • Clinical Hypnotherapy is a great tool to help you make the changes you desire and is supported by science.

  • Learn more about hypnotherapy here. 

 

Investment

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Payment Plans Available 

Packages work out to be $135 per session 

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  • $540 AUD for 4 sessions 

  • $810 AUD for 6 sessions ( also includes a bush flower essence remedy to support you on your journey)

  • $1080 AUD for 8 sessions (also includes a crystal bracelet and a bush flower essence to support you on your journey)

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