Most people don’t arrive here because they’ve not tried to change before.
And yet the same patterns keep returning especially under stress, high emotion, or pressure.
This work is for people who are ready to see permanent change. People who are sick of falling back into the same habits and patterns again and again.
This work gets right to the subconscious and nervous system where your habits and patterns live, then removes and rewires these patterns to create real lasting change.
Why People Choose Me
Root-level work for patterns that keep repeating
Calm, steady support for sensitive nervous systems
Approach that rewires the brain for lasting change
Online and in-person options
A grounded space to release and realign
My Approach
Real change happens through a consistent, supportive process:
Release
Letting go of outdated emotional responses, subconscious patterns, and automatic behaviours.
Reinforcement
Rewiring new emotional responses, beliefs, and habits that support how you want to feel and live.
Integration
Stabilising change so it becomes your new normal - without effort or constant self-monitoring. This process allows change to unfold gradually, safely, and sustainably.
How I Can Support You
Hi, I'm Jo
My work is shaped by decades in frontline healthcare, alongside extensive training in subconscious and holistic healing.
As a Registered Nurse and Paramedic, I supported people through some of their most vulnerable moments and saw firsthand that while physical care matters, many struggles live beneath the surface.
Today, I work with people who are ready for real inner change, not just insight, coping, or management but using a grounded, integrative approach that honours both science and intuition.
Testimonials
After only 2 hypnotherapy sessions & now some inner child work with Jo, I feel such a different shift in my body & clarity in my mind that no other practice has done before.
Jo has a natural ability to help you to heal deep trauma wounds, from within the body, while at the same time explaining & teaching you how trauma is stored & why it’s so important to release it.
Thanks Jo, I am so glad I found you, your work is exactly what I was looking for, and it has already exceeded the hopes I held for myself so far I am extremely grateful ☺️🙏🏼
Amanda Cooper
When l first reached out to Jo, l felt an instant connection. I first spoke with Jo twelve months ago, in my healing process to break my alcoholism.
I am 2 weeks away from not having an alcoholic drink in 12 months. Not only did Jo help me with this, she also helped heal my childhood trauma, that l thought l had dealt with. I have never felt more in turned & balance in my life.
I am truly grateful & blessed to have had all my hypnotherapy sessions with Jo.
Belle Eastwood
I started seeing Jo when I was in a very muddled and lost space.
Over time, Jo has taught me to connect back with myself and build confidence in who I am and my place in this world.
I can honestly say that I look forward to each and every session and that this journey has put me on the path I’m meant to be on. I’m learning to listen to myself, trust my gut and become grounded when my brain wants to go elsewhere.
Could not recommend enough and can truthfully say Jo has greatly impacted my life and it’s course for the better!
Kiah Elise
Ready To Take The Next Step?
You don’t need fixing. You need the right support to change what’s been running your habits and patterns on auto-pilot in the background.
If this resonates, the next step is a free consultation, a no-pressure conversation to explore what you’re experiencing and whether this work is the right fit.
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