Most people don’t arrive here because they’ve not tried to change before.
And yet the same patterns keep returning especially under stress, high emotion, or pressure.
This work is for people who are ready to see permanent change. People who are sick of falling back into the same habits and patterns again and again.
This work gets right to the subconscious and nervous system where your habits and patterns live, then removes and rewires these patterns to create real lasting change.
Why People Choose Me
* Root-level work for patterns that keep repeating
* Calm, steady support for sensitive nervous systems
* Approach that rewires the brain for lasting change
* Blend of clinical skill, lived experience and intuition
* A grounded space to release and realign
My Approch
Real change happens through a consistent, supportive process
Release
Letting go of outdated emotional responses, subconscious patterns, and automatic behaviours.
Reinforcement
Rewiring new emotional responses, beliefs, and habits that support how you want to feel and live.
Integration
Stabilising change so it becomes your new normal — without effort or constant self-monitoring.
This process allows change to unfold gradually, safely, and sustainably.
How I Can Support You
Transformational Change Therapy
Subconscious-focused work combining clinical hypnotherapy, regulation of your nervous system, and emotional integration to release long-standing patterns and create lasting change.
Best suited for habits, unwanted emotional responses, undesirable habits, relationship patterns, and inner blocks that keep replaying.
Reiki & Energy Healing
A gentle, restorative healing experience designed to support emotional balance, nervous system regulation, and energetic alignment.
Ideal when you’re feeling overwhelmed, depleted, emotionally heavy, or disconnected from yourself.
Hi, I’m Jo
My work is shaped by decades in frontline healthcare, alongside extensive training in subconscious and holistic healing.
As a Registered Nurse and Paramedic, I supported people through some of their most vulnerable moments and saw firsthand that while physical care matters, many struggles live beneath the surface.
Today, I work with people who are ready for real inner change, not just insight, coping, or management but using a grounded, integrative approach that honours both science and intuition.
What People Say...
Kiah
I started seeing Jo in January of this year in a very muddled and lost space.
Over time, Jo has taught me to connect back with myself and build confidence in who I am and my place in this world.
I can honestly say that I look forward to each and every session and that this journey has put me on the path I’m meant to be on. I’m learning to listen to myself, trust my gut and become grounded when my brain wants to go elsewhere.
Could not recommend enough and can truthfully say Jo has greatly impacted my life and it’s course for the better!
Amanda
After only 2 hypnotherapy sessions & now some inner child work with Jo, I feel such a different shift in my body & clarity in my mind that no other practice has done before.
Jo is has a natural ability to help you to heal deep trauma wounds, from within body, while at the same time explaining & teaching you how trauma is stored & why it’s so important to release it.
I walked away feeling grounded and free in such a quick space of time. I understand myself though that it takes time to truly heal long lived trauma & memories so I look forward to booking in more sessions over my pre planned year of healing.
Thanks Jo, I am so glad I found you, your work is exactly what I was looking for, and it has already exceeded the hopes I held for myself so far I am extremely grateful.
Anita
WOW!!
I just had an online session with Jo and everything she said was so spot on.
Her voice was very soothing through the meditation and i felt so relaxed.
She was spot on about where I am in my life and what is going on for my children and what needs to happen to shift us in the right direction.
Thanks so much Jo. I feel I have more clarity of what I need to do with myself and some motivation to make the changes.
Ready To Take The Next Step?
You don’t need fixing.
You need the right support to change what’s been running your habits and patterns on auto-pilot in the background.
If this resonates, the next step is a free consultation, a no-pressure conversation to explore what you’re experiencing and whether this work is the right fit.